With health concerns at a all time high, many people are cutting down on their red meat intake. OK – Us real men continue to include red meat in almost every meal, but it doesn’t hurt to make a change occasionally.
I make certain to include chicken in my diet, but I do that because it tastes good. But many people have been telling me to try the turkey burgers so . . . . .
8 oz. 99% lean ground turkey
1 large egg white, lightly beaten
Hand mix the egg and the ground turkey. Season to taste with pepper.
Grill patties with top closed until browned and cooked throughout, 5 to 6 minutes per side, brushing cooked sides with barbecue sauce during the last couple minutes. An instant-read thermometer inserted in center of patties should register 165 degrees. About 1 minute before patties are done, place buns, cut side down, on grill grate until lightly toasted.
