Healthy Barbecue Tips

May 31st, 2010

I’ll be honest. When I go out to the grill and start barbecuing, healthy eating is probably the last thing on my mind. But that doesn’t mean everyone agrees with me.

Who would have thought dark meat chicken with skin contains more calories and fat than a hot dog and hamburger?

You’ll find this tip and more at Healthy Barbecue. Now I have no plans to follow these guidelines, but there are some interesting healthy barbecue tips that you might find easy.

Some eye opening information as well.

Potato Salad: 1 cup: 430 calories, 24 grams of fat

Whoa. OK – I’ll pass on that since I don’t like potato salad. :-)

Check it out.

Char Grilled Shrimp on the Barbecue

May 18th, 2010

grilled shrimpHow about some shrimp on the grill? My grandson loves shrimp and when you bring the barbecue into play . . . he’s ready!

As always, make sure you preheat the grill first. Hot grates mean less chances of the foods sticking.

3 lb Large fresh shrimp
Peeled and deveined With tails intact 1 c Olive oil
1/3 c Chopped fresh parsley
2 tb Fresh lemon juice
2 Cloves garlic – crushed
1 ts Salt

Combine olive oil and remaining ingredients (take some marinade and put aside as you will use this for basting as the shrimp is being grilled) in a 13 X 9 X 2 inch baking dish; stir well and add the shrimp.  Stir to cover the shrimp, then cover and marinate in the refrigerator for at least 8 hours, stirring occasionally. . . . Or . . .

Personally, I like to put the ingredients into a zip lock bag and add the shrimp. Squeeze the bag occassionally.  Remove shrimp from the marinade and throw the marinade away.

Place shrimp on water soaked skewers; grill over medium hot coals 3 to 4 minutes on each side, basting frequently with the marinade you set aside. Do not overcook.

Backyard Barbecue Tips

April 21st, 2010

Barbecue TipsI’m always on the lookout for barbecue tips and tips that help me grill better. I have 3 tanks outside for my grill, so you know I’m serious about not wanting to run out.

Backyard Barbecue has lots of information and tips and. as far as I’m concerned, I can never have enough books on barbecuing.

You can pick up a lot of babbecue tips but let me tell you one that will help eliminate a major problem many outdoor cooks experience.

Have you ever tried to flip that burger, steak or chicken; whatever; and it sticks to the grill? It’s trying to tell you it is not time to turn it. The meat will release from the grill and flip easily if you allow it to.

You also want to preheat the grill. The grates need to be hot and that helps the meats cook and release easier from the grate.

Try this. When you are ready to flip, start to place the spatula under the meat. If it shows any signs of sticking, abort! hahaha Unless you have an old and worn out cooking grate, the meats should not stick to the grill. If it does, you are being an impatient barbecuer.

Dessert of the Grill

October 23rd, 2009

A meal just isn’t complete without dessert. But instead of reaching for store-bought sweets or those unimaginative brownies from a box, get more mileage out of your grill by grilling your next dessert.

“Years ago, even the most inventive cooks treated the idea of making desserts on a grill with skepticism, but now you can’t claim to be a master griller unless you have at least a couple desserts in your repertoire,” said Jamie Purviance, author of Weber’s Real Grilling. “The truth is out about their great taste, and then there is the dramatic effect of opening the lid and surprising your guests with sizzling sweets.”

Preparing a grilled dessert can be as easy as warming fresh fruits such as halved bananas, split peaches or sliced pineapples over direct heat and serving them with a scoop of ice cream. Or you can use indirect heat to actually bake something simple such as a fruit cobbler or crisp.

“In many ways, a covered grill works as an oven,” said Purviance. “The hot flames cook like a broiler that has flipped to the bottom of the oven, browning the surfaces of cut fruit, making them tender and sweeter. And, if you grill over indirect heat by turning off the middle gas burner or pushing the coals to the sides and closing the lid, you can cook a dessert in a pan over the unlit area of the grill.”

Purviance has partnered with Weber-Stephen Products Co., the premier manufacturer of charcoal and gas grills, grilling accessories and other outdoor room products, to offer consumers useful and creative tips for firing up desserts on their grills.

Before You Begin. If grilled fruits are on your menu, select ones that are ripe (or almost ripe) and firm. Purviance says that fruits will soften on the grill, so he recommends selecting firm produce to ensure they will hold their shape while cooking.

Time and Temperature. Purviance suggests knowing how long and at what temperature to grill to produce the finest results. Peaches should be cut into halves and grilled over direct medium heat for 8-10 minutes. Bananas are best split lengthwise, with the skin left on to hold the fruit’s shape, and grilled over direct medium heat for approximately 6-8 minutes. Pineapples should be peeled, cored and cut into 1/2-inch slices or 1-inch wedges, then grilled for 5-10 minutes over direct medium heat.

Hold the Chicken. While that teriyaki chicken was delectable, its remnants left on the grill won’t taste good on grilled peaches. Purviance offers this remedy before grilling up desserts-simply brush the grates clean with a stiff wire brush.

Better with Butter. Butter makes almost anything taste better, and fruit is no exception. Purviance recommends brushing fruit lightly on all sides with melted butter and a little sugar for sweetness before grilling it. This coating will also help prevent the fruit from sticking.

Never Leave Your Post. The sweet succulence of most fruits turns golden brown and delicious on the grill, but left too long in place, golden brown can turn to black and bitter. Purviance recommends watching the fruit carefully and turning occasionally. To check the color and doneness, slide a thin spatula gently under the fruit and slightly lift.

Your sweet tooth will never be the same.

Barbecue a Perfect Steak

June 10th, 2009

Barbecue the perfect steak every time.

Ever have a hard time knowing whether a steak is cooked properly? Instead of poking it with a fork or cutting it open (both of which let the juices run out), learn how to tell by touching the outside.

For an example of how a steak feels at the different stages of cooking, look no further than your own hand. Touch your pointer finger to your thumb and then feel the fleshy part of your hand underneath your thumb. That is how a steak that is medium rare will feel.

Now touch your middle finger touched to your thumb and feel the same spot under your thumb, This is you medium.

Touch your ring finger to your thumb and feel for medium well.

If it goes beyond that, toss it. Your steak is way overcooked! :-) The way my dad likes it.

Practice this and test with a thin meat thermometer at the same time so you start to get the touch down. Nothing wrong with using these new digital thermometers. They are thin. Just don’t start testing the steak until you are reasonably sure it is about done. Over poke it and you will lose juices.